Health

Energy Bars

Simple, Energy Bars For On-the-Go. I am constantly seeking the best source of energy prior to a workout. Whether it’s a long run, or session at the gym, I believe that food is fuel and can be...

Spring Cleaning for the Mind, Body and Soul. Part 1

Part 1 – Clearing out the Clutter. Spring is here, well at least in the south it is. The oak trees are making a mess of my yard, and the car (and everything else for that matter) is...

Pink October – Breast Cancer Awareness Month

Resources for those suffering from breast cancer.

Getting Rid of Junk in Life

Planning for a second child has really sent me down a road of exploration about myself, my life and what I really want for my family. For some reason it has hit me rather literally that,...

Pregnant Lady Moment: Dealing with All-Day Morning Sickness

This week I am in my 16th week of my second pregnancy, and by all of my daily accounts, it has sucked most days. Now, don't get me wrong, I am excited, but I am sick...

Using Sunscreen Can Save Your Life

It’s summer, that glorious time of the year when we all head to the beaches, pools, picnics, enjoying so many outdoor activities. The best thing to remember is that sunscreen is very important for your health...

Summer Safety Tip: Doggy Swimming Lessons

My dog fell in the pool last weekend, which, as you may or may not know, marks the official start of summer. It's true. At least once a year, usually during a family gathering, one...

Earth Day: My New Mission for Health & Life

Making a Pledge to Be a Better Steward of Health & Planet this Earth Day

Giving The Gift of Fitness: The Bar Method Review

A few weeks back my sisters and I were invited by The Bar Method here in the Orlando-area suburb of Winter Park to come in and try one of their Saturday morning classes. Perfect, I thought...

Tips for Avoiding Holiday Weight Gain from a Foodie

The most wonderful time of the year is here - the holiday season, or the most difficult time of the year for those of use trying to loose weight and keep our eyes on the scale. ...